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BOOK SUMMARY :

Ok now that youve calmed down some from the initial excitement wiped out the pregnancy shelf at your local bookstore and made a down payment on a new maternity wardrobe its time to focus on the most important thing here and no its not the wallpaper pattern for the nursery your health and the babys healthfirst trimester start a prenatal vitamin begin taking a prenatal vitamin before you get pregnantit can help protect your baby against birth defects get a pre conception checkup before you congratulations on your pregnancy the first trimester is an exciting but often exhausting time there is quite a bit to do and know during your first trimester so use this list of 10 first trimester pregnancy tips to make it easier and set yourself up for an enjoyable second and third trimestermake a prenatal appointment many healthcare providers wont see you until youre at least 8 weeks pregnant but youll want to get on their calendar well before this since appointments can fill up fast to prepare jot down the first day of your last period so your provider can determine your due date and start making a list of any questions that arisefrom having to hide your pregnancy from your co workers to dealing with lunches that make you want to well you know here are six tips for surviving the first trimester at work

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