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BOOK SUMMARY :

Have yourself a healthy little holiday as the fitness christmas story goes when what to my wondering eyes should appearbut 10 extra pounds on hips thighs and rearhave yourself a healthy little holiday december 10 2018 total 1 shares 1 0 0 shopping wrapping packing traveling cooking hosting drinking eating and all around holiday ing can take a serious toll on us both physically as well as mentally whether youre staying home or traveling this year old man winter and the holiday have yourself a healthy little holiday by risevt staff drink extra water dry heat is on indoors and you are breathing heavy in the cold weather outside all of which dry you out you will be less likely to overindulge in beverages or snacks if you are well hydrated or reach for that first drink at least one glass of water in a fancy glass five ways to have yourself a healthy little holiday the hustle and bustle of the holidays can make taking care of yourself trickier than perfecting a gingerbread house however its important to prioritize healthy habits so you can experience all the joyous events of the season follow these five tips from blue cross and blue shield of have yourself a healthy little holiday we get it holidays and healthy do not go well together were constantly searching for ways to keep those winter lbs away but we still want to enjoy our favorite holiday treats

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