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BOOK SUMMARY :

Cooking with gluten and seitan dorothy r bates colby wingate on amazoncom free shipping on qualifying offers gluten and seitan are terrific substitutes for meat even for finicky eaters who are leery of vegetarian food learn how to use instant gluten flour that makes creating these delicious recipes so easydo you like the benefits of a vegetarian diet but miss the meat are you trying to win a finicky eater over the meatless meals seitan may be just what youre looking for also called wheat meat seitan cooked gluten has become a fast food using quick mix products now availablebuy a cheap copy of cooking with gluten and seitan book by dorothy r bates gluten and seitan are terrific substitutes for meat even for finicky eaters who are leery of vegetarian food learn how to use instant gluten flour that makes free shipping over 10cooking with gluten and seitan by dorothy r bates 1993 book pub co edition in englishpan fried to a crisp and drenched in a sweet savory sticky sauce this vegan mongolian beef is better than takeout and just about as easy sometimes after a long weekend it takes me a bit

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